Yoga is more than a set of physical exercises – it is a complete wellness practice. Yoga postures improve strength, balance, and flexibility. Yoga breathwork (Pranayama) is the key to bringing more peace and calmness into your life. Meditation is an act of love, that helps us to become more aware and present. Together, they help us embrace life fully.
Beauty Therapy is truly an act of self-love. An hour spent taking care of yourself will benefit all. Whether it’s coming in for a quick wax or a full spa day, our goal is to help you feel pampered, relaxed, & fabulous.
… lymph flow. It relaxes muscles … endorphins – the body’s natural painkillers. At BodyWorks, we offer a variety of massages.
Meditation is a skill, that can be learnt, to bring us towards stillness while gaining a healthy perspective of life. We are not trying to eliminate or stop our thoughts or feelings. We learn to become the fair witness and even befriend them in order to know ourselves a little more.