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| 2Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 3Mindfulness Meditation with HelenMindfulness Meditation with HelenTime: 10:00 – 11:00 BodyWorks Holistic WEllness Centre Map Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map YOGA NIDRA ClassYOGA NIDRA ClassTime: 19:15 – 20:15 With Diane Donovan Yoga Nidra, or yogic sleep as it is commonly known, promotes deep rest and relaxation – 1 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap! Anyone can do Yoga Nidra. Yoga Nidra works by gently guiding you though several stages of awareness. It's a simple way to reduce stress. It helps improve your sleep and reduce insomnia. Yoga Nidra helps release tension and pain while connecting you deeply to your true self. Studies have show that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing in anxiety; plus, it is a useful tool in reducing both cognitive and physiological symptoms of anxiety. Bodyworks Holistic Wellness Centre Map | 4Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 This course is for any student who wants to build more stamina and feel the energising flow of movement. There are so many of us that feel like traditional yoga is too difficult or can negatively impact our current injuries. Tina has designed a chair yoga class to get you aligned and help you feel more vibrant. Chair yoga is a highly beneficial yet simple workout solution that gently improves overall body strength and joint health. With this class, yoga expert, Tina Nilsson, provides yoga exercises that target common areas of tension, weakness, and inflammation. These healing movements will also help build more flexibility and tone muscles all while being comfortably supported. By the end, you'll support your physical health and move with breast flow and ease. BodyWorks Holistic Wellness Centre Yoga Studio | 5Chair YogaChair YogaTime: 09:30 – 10:45 With Tina Nilsson Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience. BodyWorks Holistic Wellness Centre Map Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 6Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 7Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Tina Nilsson This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 8ClosedClosed | |||
| 9Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 10Mindfulness Meditation with HelenMindfulness Meditation with HelenTime: 10:00 – 11:00 BodyWorks Holistic WEllness Centre Map Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map YOGA NIDRA ClassYOGA NIDRA ClassTime: 19:15 – 20:15 With Diane Donovan Yoga Nidra, or yogic sleep as it is commonly known, promotes deep rest and relaxation – 1 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap! Anyone can do Yoga Nidra. Yoga Nidra works by gently guiding you though several stages of awareness. It's a simple way to reduce stress. It helps improve your sleep and reduce insomnia. Yoga Nidra helps release tension and pain while connecting you deeply to your true self. Studies have show that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing in anxiety; plus, it is a useful tool in reducing both cognitive and physiological symptoms of anxiety. Bodyworks Holistic Wellness Centre Map | 11Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 This course is for any student who wants to build more stamina and feel the energising flow of movement. There are so many of us that feel like traditional yoga is too difficult or can negatively impact our current injuries. Tina has designed a chair yoga class to get you aligned and help you feel more vibrant. Chair yoga is a highly beneficial yet simple workout solution that gently improves overall body strength and joint health. With this class, yoga expert, Tina Nilsson, provides yoga exercises that target common areas of tension, weakness, and inflammation. These healing movements will also help build more flexibility and tone muscles all while being comfortably supported. By the end, you'll support your physical health and move with breast flow and ease. BodyWorks Holistic Wellness Centre Yoga Studio | 12Chair YogaChair YogaTime: 09:30 – 10:45 With Tina Nilsson Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience. BodyWorks Holistic Wellness Centre Map Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 13Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 14Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Tina Nilsson This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 15ClosedClosed | |||
| 16Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 17Mindfulness Meditation with HelenMindfulness Meditation with HelenTime: 10:00 – 11:00 BodyWorks Holistic WEllness Centre Map Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map YOGA NIDRA ClassYOGA NIDRA ClassTime: 19:15 – 20:15 With Diane Donovan Yoga Nidra, or yogic sleep as it is commonly known, promotes deep rest and relaxation – 1 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap! Anyone can do Yoga Nidra. Yoga Nidra works by gently guiding you though several stages of awareness. It's a simple way to reduce stress. It helps improve your sleep and reduce insomnia. Yoga Nidra helps release tension and pain while connecting you deeply to your true self. Studies have show that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing in anxiety; plus, it is a useful tool in reducing both cognitive and physiological symptoms of anxiety. Bodyworks Holistic Wellness Centre Map | 18Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 This course is for any student who wants to build more stamina and feel the energising flow of movement. There are so many of us that feel like traditional yoga is too difficult or can negatively impact our current injuries. Tina has designed a chair yoga class to get you aligned and help you feel more vibrant. Chair yoga is a highly beneficial yet simple workout solution that gently improves overall body strength and joint health. With this class, yoga expert, Tina Nilsson, provides yoga exercises that target common areas of tension, weakness, and inflammation. These healing movements will also help build more flexibility and tone muscles all while being comfortably supported. By the end, you'll support your physical health and move with breast flow and ease. BodyWorks Holistic Wellness Centre Yoga Studio | 19Chair YogaChair YogaTime: 09:30 – 10:45 With Tina Nilsson Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience. BodyWorks Holistic Wellness Centre Map Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 20Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 21Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Tina Nilsson This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 22ClosedClosed | |||
| 23Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 24Mindfulness Meditation with HelenMindfulness Meditation with HelenTime: 10:00 – 11:00 BodyWorks Holistic WEllness Centre Map Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map YOGA NIDRA ClassYOGA NIDRA ClassTime: 19:15 – 20:15 With Diane Donovan Yoga Nidra, or yogic sleep as it is commonly known, promotes deep rest and relaxation – 1 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap! Anyone can do Yoga Nidra. Yoga Nidra works by gently guiding you though several stages of awareness. It's a simple way to reduce stress. It helps improve your sleep and reduce insomnia. Yoga Nidra helps release tension and pain while connecting you deeply to your true self. Studies have show that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing in anxiety; plus, it is a useful tool in reducing both cognitive and physiological symptoms of anxiety. Bodyworks Holistic Wellness Centre Map | 25Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 This course is for any student who wants to build more stamina and feel the energising flow of movement. There are so many of us that feel like traditional yoga is too difficult or can negatively impact our current injuries. Tina has designed a chair yoga class to get you aligned and help you feel more vibrant. Chair yoga is a highly beneficial yet simple workout solution that gently improves overall body strength and joint health. With this class, yoga expert, Tina Nilsson, provides yoga exercises that target common areas of tension, weakness, and inflammation. These healing movements will also help build more flexibility and tone muscles all while being comfortably supported. By the end, you'll support your physical health and move with breast flow and ease. BodyWorks Holistic Wellness Centre Yoga Studio | 26Chair YogaChair YogaTime: 09:30 – 10:45 With Tina Nilsson Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience. BodyWorks Holistic Wellness Centre Map Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 27Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 28Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Tina Nilsson This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 29ClosedClosed | |||
| 30Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 31Mindfulness Meditation with HelenMindfulness Meditation with HelenTime: 10:00 – 11:00 BodyWorks Holistic WEllness Centre Map Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map YOGA NIDRA ClassYOGA NIDRA ClassTime: 19:15 – 20:15 With Diane Donovan Yoga Nidra, or yogic sleep as it is commonly known, promotes deep rest and relaxation – 1 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap! Anyone can do Yoga Nidra. Yoga Nidra works by gently guiding you though several stages of awareness. It's a simple way to reduce stress. It helps improve your sleep and reduce insomnia. Yoga Nidra helps release tension and pain while connecting you deeply to your true self. Studies have show that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing in anxiety; plus, it is a useful tool in reducing both cognitive and physiological symptoms of anxiety. Bodyworks Holistic Wellness Centre Map | ||||||||
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