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| 1Chair YogaChair YogaTime: 09:30 – 10:45 With Tina Nilsson Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience. BodyWorks Holistic Wellness Centre Map Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 2Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 3Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Tina Nilsson This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 4ClosedClosed | ||||||
| 5Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 6Mindfulness Meditation with Helen and WendyMindfulness Meditation with Helen and WendyTime: 10:00 – 11:00 BodyWorks Holistic WEllness Centre Map Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Soulful Tuesdays with Jessica PizzingrilliSoulful Tuesdays with Jessica PizzingrilliTime: 19:15 – 20:15 Meditation for rest, relaxing and heart-centered nourishment. Join Jessica on Tuesday evenings for a journey into the heart and energetic body. Relax & unwind with gentle guided meditation, energetic & vibrational sound attunement. Truly nourishing connections in a warm, sacred space. Cost $20.00 drop in or 7 weeks for $112.00 Bodyworks Holistic Wellness Centre Map | 7Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yoga for Strength and Stability with TinaYoga for Strength and Stability with TinaTime: 17:30 – 18:45 During this 7-week Strength and Stability course, Tina will gradually introduce all the elements you need to develop a yoga practice approach that builds strength and balance in a holistic way, putting you ahead of the curve for preventing falls as you age. BodyWorks Holistic Wellness Centre Yoga Studio | 8Chair YogaChair YogaTime: 09:30 – 10:45 With Tina Nilsson Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience. BodyWorks Holistic Wellness Centre Map Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 9Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 10Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Tina Nilsson This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 11ClosedClosed | |||
| 12Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 13Mindfulness Meditation with Helen and WendyMindfulness Meditation with Helen and WendyTime: 10:00 – 11:00 BodyWorks Holistic WEllness Centre Map Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Soulful Tuesdays with Jessica PizzingrilliSoulful Tuesdays with Jessica PizzingrilliTime: 19:15 – 20:15 Meditation for rest, relaxing and heart-centered nourishment. Join Jessica on Tuesday evenings for a journey into the heart and energetic body. Relax & unwind with gentle guided meditation, energetic & vibrational sound attunement. Truly nourishing connections in a warm, sacred space. Cost $20.00 drop in or 7 weeks for $112.00 Bodyworks Holistic Wellness Centre Map | 14Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yoga for Strength and Stability with TinaYoga for Strength and Stability with TinaTime: 17:30 – 18:45 During this 7-week Strength and Stability course, Tina will gradually introduce all the elements you need to develop a yoga practice approach that builds strength and balance in a holistic way, putting you ahead of the curve for preventing falls as you age. BodyWorks Holistic Wellness Centre Yoga Studio | 15Chair YogaChair YogaTime: 09:30 – 10:45 With Tina Nilsson Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience. BodyWorks Holistic Wellness Centre Map Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 16Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 17Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Tina Nilsson This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 18ClosedClosed | |||
| 19Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 20Mindfulness Meditation with Helen and WendyMindfulness Meditation with Helen and WendyTime: 10:00 – 11:00 BodyWorks Holistic WEllness Centre Map Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Soulful Tuesdays with Jessica PizzingrilliSoulful Tuesdays with Jessica PizzingrilliTime: 19:15 – 20:15 Meditation for rest, relaxing and heart-centered nourishment. Join Jessica on Tuesday evenings for a journey into the heart and energetic body. Relax & unwind with gentle guided meditation, energetic & vibrational sound attunement. Truly nourishing connections in a warm, sacred space. Cost $20.00 drop in or 7 weeks for $112.00 Bodyworks Holistic Wellness Centre Map | 21Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 22Chair YogaChair YogaTime: 09:30 – 10:45 With Tina Nilsson Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience. BodyWorks Holistic Wellness Centre Map Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 23Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 24Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Tina Nilsson This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 25ClosedClosed | |||
| 26Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 27Mindfulness Meditation with Helen and WendyMindfulness Meditation with Helen and WendyTime: 10:00 – 11:00 BodyWorks Holistic WEllness Centre Map Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Soulful Tuesdays with Jessica PizzingrilliSoulful Tuesdays with Jessica PizzingrilliTime: 19:15 – 20:15 Meditation for rest, relaxing and heart-centered nourishment. Join Jessica on Tuesday evenings for a journey into the heart and energetic body. Relax & unwind with gentle guided meditation, energetic & vibrational sound attunement. Truly nourishing connections in a warm, sacred space. Cost $20.00 drop in or 7 weeks for $112.00 Bodyworks Holistic Wellness Centre Map | 28Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 29Chair YogaChair YogaTime: 09:30 – 10:45 With Tina Nilsson Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience. BodyWorks Holistic Wellness Centre Map Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 30Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Diane Donovan This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 31Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Tina Nilsson This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | ||||
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| Yoga | |
| Meditation | |
| Closed | |
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