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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||
| 1Chair Yoga with Diane DonovanChair Yoga with Diane DonovanTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Map Flow Yoga with IlianaFlow Yoga with IlianaTime: 12:00 – 13:00 Flow Yoga with Iliana A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Buddho Medicine Song Meditation Starting September 3rd, 2026Buddho Medicine Song Meditation Starting September 3rd, 2026Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 2Beginner/Intermediate Hatha Yoga with DianeBeginner/Intermediate Hatha Yoga with DianeTime: 09:30 – 11:00 Beginner/Intermediate Hatha Yoga with Diane A welcoming Hatha Yoga practice focusing on foundational poses, mindful movement, breath, flexibility, and balance. Ideal for beginners and those looking to strengthen and deepen their practice. Bodyworks Holistic Wellness Centre Map | 3Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 12:00 – 13:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map Calming the Mind, Opening the Heart with Diane DonovanCalming the Mind, Opening the Heart with Diane DonovanTime: 14:00 – 16:45 Join Diane Donovan for a special afternoon workshop dedicated to creating greater calm, awareness, and connection within ourselves. Through guided meditation and mindfulness practices, Diane will explore simple ways to quiet the constant activity of the mind, become more present, and cultivate qualities of kindness, compassion, and openness. This workshop offers a supportive space to step away from the demands of everyday life, reconnect with yourself, and discover practical tools that can be carried into daily life. The practices can support greater emotional balance, reduce stress, improve clarity and focus, and help us respond to life's challenges with greater awareness and compassion. Suitable for beginners as well as those with an established meditation practice. Bodyworks Yoga studio-Saturday, October 3rd 2:00 to 4:45 pm Map | 4 | ||||||
| 5Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Map Monday Mindfulness with Wendy KollMonday Mindfulness with Wendy KollTime: 12:15 – 13:00 New day and time: Mondays from 12:15 to 1:00 pm at Bodyworks. Take a mindful pause in the middle of your day with Wendy Koll. This gentle guided practice offers an opportunity to slow down, reconnect with yourself, and bring greater awareness to the present moment. Mindfulness can help reduce stress, calm the mind, improve focus and concentration, support emotional balance, and create a greater sense of clarity and wellbeing. Whether you are new to mindfulness or already have an established practice, this class offers a welcoming space to reset, recharge, and begin your week with greater presence. Bodyworks Yoga Studio Map Chair Yoga with Christine MathewsChair Yoga with Christine MathewsTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate Yoga with DianeIntermediate Yoga with DianeTime: 19:00 – 20:15 Intermediate Yoga with Diane A balanced practice designed to build strength, flexibility, and stability while deepening your connection to breath and mindful movement. Ideal for students ready to explore their yoga practice at a deeper level. Bodyworks Yoga Studio Map | 6Flow Yoga with ChristineFlow Yoga with ChristineTime: 12:00 – 13:00 Flow Yoga with Christine A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Mixed Beginner/Ongoing Yoga with Tracy CandishMixed Beginner/Ongoing Yoga with Tracy CandishTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Free Community MeditationFree Community MeditationTime: 19:15 – 20:15 Tergar Community – Calming the Mind Meditation A free community meditation class offering simple, practical techniques to calm the mind, cultivate awareness, and find greater peace and clarity in everyday life. Open to everyone, including beginners. Bodyworks Yoga Studio Map | 7Intermediate/Advanced Hatha Yoga with DianeIntermediate/Advanced Hatha Yoga with DianeTime: 09:30 – 11:00 Intermediate/Advanced Hatha Yoga with Diane A dynamic Hatha Yoga practice for experienced students, focusing on strength, flexibility, balance, and mindful movement. Deepen your practice while connecting breath, body, and awareness. Bodyworks Holistic Wellness Centre Map Yin Yoga with IlianaYin Yoga with IlianaTime: 17:45 – 19:15 Yin Yoga with Iliana A slow, calming practice using longer-held poses to gently stretch the body, release tension, and encourage deep relaxation. A peaceful way to slow down, reconnect, and restore. Bodyworks Yoga Studio Map | 8Chair Yoga with Diane DonovanChair Yoga with Diane DonovanTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Map Flow Yoga with IlianaFlow Yoga with IlianaTime: 12:00 – 13:00 Flow Yoga with Iliana A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Buddho Medicine Song Meditation Starting September 3rd, 2026Buddho Medicine Song Meditation Starting September 3rd, 2026Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 9Beginner/Intermediate Hatha Yoga with DianeBeginner/Intermediate Hatha Yoga with DianeTime: 09:30 – 11:00 Beginner/Intermediate Hatha Yoga with Diane A welcoming Hatha Yoga practice focusing on foundational poses, mindful movement, breath, flexibility, and balance. Ideal for beginners and those looking to strengthen and deepen their practice. Bodyworks Holistic Wellness Centre Map | 10Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 12:00 – 13:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map | 11 | |||
| 12Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Map Monday Mindfulness with Wendy KollMonday Mindfulness with Wendy KollTime: 12:15 – 13:00 New day and time: Mondays from 12:15 to 1:00 pm at Bodyworks. Take a mindful pause in the middle of your day with Wendy Koll. This gentle guided practice offers an opportunity to slow down, reconnect with yourself, and bring greater awareness to the present moment. Mindfulness can help reduce stress, calm the mind, improve focus and concentration, support emotional balance, and create a greater sense of clarity and wellbeing. Whether you are new to mindfulness or already have an established practice, this class offers a welcoming space to reset, recharge, and begin your week with greater presence. Bodyworks Yoga Studio Map Chair Yoga with Christine MathewsChair Yoga with Christine MathewsTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate Yoga with DianeIntermediate Yoga with DianeTime: 19:00 – 20:15 Intermediate Yoga with Diane A balanced practice designed to build strength, flexibility, and stability while deepening your connection to breath and mindful movement. Ideal for students ready to explore their yoga practice at a deeper level. Bodyworks Yoga Studio Map | 13Flow Yoga with ChristineFlow Yoga with ChristineTime: 12:00 – 13:00 Flow Yoga with Christine A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Mixed Beginner/Ongoing Yoga with Tracy CandishMixed Beginner/Ongoing Yoga with Tracy CandishTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Free Community MeditationFree Community MeditationTime: 19:15 – 20:15 Tergar Community – Calming the Mind Meditation A free community meditation class offering simple, practical techniques to calm the mind, cultivate awareness, and find greater peace and clarity in everyday life. Open to everyone, including beginners. Bodyworks Yoga Studio Map | 14Intermediate/Advanced Hatha Yoga with DianeIntermediate/Advanced Hatha Yoga with DianeTime: 09:30 – 11:00 Intermediate/Advanced Hatha Yoga with Diane A dynamic Hatha Yoga practice for experienced students, focusing on strength, flexibility, balance, and mindful movement. Deepen your practice while connecting breath, body, and awareness. Bodyworks Holistic Wellness Centre Map Yin Yoga with IlianaYin Yoga with IlianaTime: 17:45 – 19:15 Yin Yoga with Iliana A slow, calming practice using longer-held poses to gently stretch the body, release tension, and encourage deep relaxation. A peaceful way to slow down, reconnect, and restore. Bodyworks Yoga Studio Map | 15Chair Yoga with Diane DonovanChair Yoga with Diane DonovanTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Map Flow Yoga with IlianaFlow Yoga with IlianaTime: 12:00 – 13:00 Flow Yoga with Iliana A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Buddho Medicine Song Meditation Starting September 3rd, 2026Buddho Medicine Song Meditation Starting September 3rd, 2026Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 16Beginner/Intermediate Hatha Yoga with DianeBeginner/Intermediate Hatha Yoga with DianeTime: 09:30 – 11:00 Beginner/Intermediate Hatha Yoga with Diane A welcoming Hatha Yoga practice focusing on foundational poses, mindful movement, breath, flexibility, and balance. Ideal for beginners and those looking to strengthen and deepen their practice. Bodyworks Holistic Wellness Centre Map | 17Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 12:00 – 13:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map | 18Kundalini Immersion with IlianaKundalini Immersion with IlianaTime: 14:00 – 17:00 Kundalini Immersion with Iliana 3rd Sunday of the Month | 2:00 PM – 5:00 PM A transformative journey that blends movement, breathwork, meditation, mantra, and deep relaxation to awaken energy and expand awareness. This immersive experience is designed to help you release tension, reconnect with your inner wisdom, and cultivate clarity, vitality, and a profound sense of well-being. Bodyworks Yoga Studio Map | |||
| 19Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Map Monday Mindfulness with Wendy KollMonday Mindfulness with Wendy KollTime: 12:15 – 13:00 New day and time: Mondays from 12:15 to 1:00 pm at Bodyworks. Take a mindful pause in the middle of your day with Wendy Koll. This gentle guided practice offers an opportunity to slow down, reconnect with yourself, and bring greater awareness to the present moment. Mindfulness can help reduce stress, calm the mind, improve focus and concentration, support emotional balance, and create a greater sense of clarity and wellbeing. Whether you are new to mindfulness or already have an established practice, this class offers a welcoming space to reset, recharge, and begin your week with greater presence. Bodyworks Yoga Studio Map Chair Yoga with Christine MathewsChair Yoga with Christine MathewsTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate Yoga with DianeIntermediate Yoga with DianeTime: 19:00 – 20:15 Intermediate Yoga with Diane A balanced practice designed to build strength, flexibility, and stability while deepening your connection to breath and mindful movement. Ideal for students ready to explore their yoga practice at a deeper level. Bodyworks Yoga Studio Map | 20Flow Yoga with ChristineFlow Yoga with ChristineTime: 12:00 – 13:00 Flow Yoga with Christine A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Mixed Beginner/Ongoing Yoga with Tracy CandishMixed Beginner/Ongoing Yoga with Tracy CandishTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Free Community MeditationFree Community MeditationTime: 19:15 – 20:15 Tergar Community – Calming the Mind Meditation A free community meditation class offering simple, practical techniques to calm the mind, cultivate awareness, and find greater peace and clarity in everyday life. Open to everyone, including beginners. Bodyworks Yoga Studio Map | 21Intermediate/Advanced Hatha Yoga with DianeIntermediate/Advanced Hatha Yoga with DianeTime: 09:30 – 11:00 Intermediate/Advanced Hatha Yoga with Diane A dynamic Hatha Yoga practice for experienced students, focusing on strength, flexibility, balance, and mindful movement. Deepen your practice while connecting breath, body, and awareness. Bodyworks Holistic Wellness Centre Map Yin Yoga with IlianaYin Yoga with IlianaTime: 17:45 – 19:15 Yin Yoga with Iliana A slow, calming practice using longer-held poses to gently stretch the body, release tension, and encourage deep relaxation. A peaceful way to slow down, reconnect, and restore. Bodyworks Yoga Studio Map | 22Chair Yoga with Diane DonovanChair Yoga with Diane DonovanTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Map Flow Yoga with IlianaFlow Yoga with IlianaTime: 12:00 – 13:00 Flow Yoga with Iliana A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Buddho Medicine Song Meditation Starting September 3rd, 2026Buddho Medicine Song Meditation Starting September 3rd, 2026Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 23Beginner/Intermediate Hatha Yoga with DianeBeginner/Intermediate Hatha Yoga with DianeTime: 09:30 – 11:00 Beginner/Intermediate Hatha Yoga with Diane A welcoming Hatha Yoga practice focusing on foundational poses, mindful movement, breath, flexibility, and balance. Ideal for beginners and those looking to strengthen and deepen their practice. Bodyworks Holistic Wellness Centre Map | 24Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 12:00 – 13:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map | 25 | |||
| 26Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Map Monday Mindfulness with Wendy KollMonday Mindfulness with Wendy KollTime: 12:15 – 13:00 New day and time: Mondays from 12:15 to 1:00 pm at Bodyworks. Take a mindful pause in the middle of your day with Wendy Koll. This gentle guided practice offers an opportunity to slow down, reconnect with yourself, and bring greater awareness to the present moment. Mindfulness can help reduce stress, calm the mind, improve focus and concentration, support emotional balance, and create a greater sense of clarity and wellbeing. Whether you are new to mindfulness or already have an established practice, this class offers a welcoming space to reset, recharge, and begin your week with greater presence. Bodyworks Yoga Studio Map Chair Yoga with Christine MathewsChair Yoga with Christine MathewsTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate Yoga with DianeIntermediate Yoga with DianeTime: 19:00 – 20:15 Intermediate Yoga with Diane A balanced practice designed to build strength, flexibility, and stability while deepening your connection to breath and mindful movement. Ideal for students ready to explore their yoga practice at a deeper level. Bodyworks Yoga Studio Map | 27Flow Yoga with ChristineFlow Yoga with ChristineTime: 12:00 – 13:00 Flow Yoga with Christine A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Mixed Beginner/Ongoing Yoga with Tracy CandishMixed Beginner/Ongoing Yoga with Tracy CandishTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Free Community MeditationFree Community MeditationTime: 19:15 – 20:15 Tergar Community – Calming the Mind Meditation A free community meditation class offering simple, practical techniques to calm the mind, cultivate awareness, and find greater peace and clarity in everyday life. Open to everyone, including beginners. Bodyworks Yoga Studio Map | 28Intermediate/Advanced Hatha Yoga with DianeIntermediate/Advanced Hatha Yoga with DianeTime: 09:30 – 11:00 Intermediate/Advanced Hatha Yoga with Diane A dynamic Hatha Yoga practice for experienced students, focusing on strength, flexibility, balance, and mindful movement. Deepen your practice while connecting breath, body, and awareness. Bodyworks Holistic Wellness Centre Map Yin Yoga with IlianaYin Yoga with IlianaTime: 17:45 – 19:15 Yin Yoga with Iliana A slow, calming practice using longer-held poses to gently stretch the body, release tension, and encourage deep relaxation. A peaceful way to slow down, reconnect, and restore. Bodyworks Yoga Studio Map Drumming Session for BeginnersDrumming Session for BeginnersTime: 19:15 – 20:15 Discover the joy of drumming in a welcoming beginner session with John and Flip. Explore simple rhythms, connect with the beat and enjoy making music together. John and Flip will guide you through basic drumming techniques and easy patterns, helping you build confidence and find your own rhythm. No previous experience is needed. Take a break from your daily routine, express your creativity and connect with others through the shared experience of rhythm and music. Wednesday, October 28 | 7:15 pm to 8:15 pm BodyWorks Yoga Studio | CI $35 Reserve your place: info@bodyworkscayman.com | 945-6485 Bodyworks Yoga Studio Map | 29Chair Yoga with Diane DonovanChair Yoga with Diane DonovanTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Map Flow Yoga with IlianaFlow Yoga with IlianaTime: 12:00 – 13:00 Flow Yoga with Iliana A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Buddho Medicine Song Meditation Starting September 3rd, 2026Buddho Medicine Song Meditation Starting September 3rd, 2026Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 30Beginner/Intermediate Hatha Yoga with DianeBeginner/Intermediate Hatha Yoga with DianeTime: 09:30 – 11:00 Beginner/Intermediate Hatha Yoga with Diane A welcoming Hatha Yoga practice focusing on foundational poses, mindful movement, breath, flexibility, and balance. Ideal for beginners and those looking to strengthen and deepen their practice. Bodyworks Holistic Wellness Centre Map | 31Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 12:00 – 13:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map | ||||
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