Bodyworks
re-unite your body, mind and soul
Body Works is the only spa
yoga studio and retail store
dedicated to natural
wellness in the
Cayman Islands.
Bodyworks
unite your body mind and soul
BodyWorks, established in 1999, is your home away from home – dedicated to your complete wellness with its combination of spa, yoga studio, and retail store. Bodyworks
Re-unite your body
mind and soul
BodyWorks, established in 1999, is your home away from home – dedicated to your complete wellness with its combination of spa, yoga studio, and retail store.
s

Yoga Classes:

BodyWorks, established in 1999, is your home away from home – dedicated to your complete wellness with its combination of spa, yoga studio, and retail store.

s

Wellness Centre

BodyWorks offers a full range of services including our Signature Bespoke Massage, Hot Stone Massage, Reflexology, Eminence Face & Body treatments, Full Body Waxing, Spa Pedicure and Manicures.

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Our Classes

< May 2022 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
            1ClosedClosed
2Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
with Tracy Candish BodyWorks Holistic Wellness Centre Map
Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45
Enjoy a yoga practice not limited by mobility, pain, or past injury!
*increases circulation
*strengthens muscles
*increases flexibility
*lubricates joints
*improves range of motion & mobility
*Improves balance
*Eliminates toxins
*calms the mind/Relaxation
*improves concentration
*gain a healthy body-mind-spirit balance
BodyWorks Holistic Wellness Centre
Yoga Studio
Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
3Mindfulness Meditation with HelenMindfulness Meditation with HelenTime: 10:00 – 11:00
BodyWorks Holistic WEllness Centre Map
Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00
with Tracy Candish BodyWorks Holistic Wellness Centre Map
YOGA NIDRA ClassYOGA NIDRA ClassTime: 19:15 – 20:15
With Diane Donovan
Yoga Nidra, or yogic sleep as it is commonly known, promotes deep rest and relaxation – 1 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap! Anyone can do Yoga Nidra. Yoga Nidra works by gently guiding you though several stages of awareness. It's a simple way to reduce stress. It helps improve your sleep and reduce insomnia. Yoga Nidra helps release tension and pain while connecting you deeply to your true self. Studies have show that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing in anxiety; plus, it is a useful tool in reducing both cognitive and physiological symptoms of anxiety.
Bodyworks Holistic Wellness Centre Map
4Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45
This course is for any student who wants to build more stamina and feel the energising flow of movement. There are so many of us that feel like traditional yoga is too difficult or can negatively impact our current injuries. Tina has designed a chair yoga class to get you aligned and help you feel more vibrant. Chair yoga is a highly beneficial yet simple workout solution that gently improves overall body strength and joint health. With this class, yoga expert, Tina Nilsson, provides yoga exercises that target common areas of tension, weakness, and inflammation. These healing movements will also help build more flexibility and tone muscles all while being comfortably supported. By the end, you'll support your physical health and move with breast flow and ease. BodyWorks Holistic Wellness Centre
Yoga Studio
5Chair YogaChair YogaTime: 09:30 – 10:45
With Tina Nilsson
Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience.
BodyWorks Holistic Wellness Centre Map
Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00
Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map
6Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
7Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
With Tina Nilsson
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
8ClosedClosed
9Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
with Tracy Candish BodyWorks Holistic Wellness Centre Map
Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45
Enjoy a yoga practice not limited by mobility, pain, or past injury!
*increases circulation
*strengthens muscles
*increases flexibility
*lubricates joints
*improves range of motion & mobility
*Improves balance
*Eliminates toxins
*calms the mind/Relaxation
*improves concentration
*gain a healthy body-mind-spirit balance
BodyWorks Holistic Wellness Centre
Yoga Studio
Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
10Mindfulness Meditation with HelenMindfulness Meditation with HelenTime: 10:00 – 11:00
BodyWorks Holistic WEllness Centre Map
Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00
with Tracy Candish BodyWorks Holistic Wellness Centre Map
YOGA NIDRA ClassYOGA NIDRA ClassTime: 19:15 – 20:15
With Diane Donovan
Yoga Nidra, or yogic sleep as it is commonly known, promotes deep rest and relaxation – 1 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap! Anyone can do Yoga Nidra. Yoga Nidra works by gently guiding you though several stages of awareness. It's a simple way to reduce stress. It helps improve your sleep and reduce insomnia. Yoga Nidra helps release tension and pain while connecting you deeply to your true self. Studies have show that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing in anxiety; plus, it is a useful tool in reducing both cognitive and physiological symptoms of anxiety.
Bodyworks Holistic Wellness Centre Map
11Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45
This course is for any student who wants to build more stamina and feel the energising flow of movement. There are so many of us that feel like traditional yoga is too difficult or can negatively impact our current injuries. Tina has designed a chair yoga class to get you aligned and help you feel more vibrant. Chair yoga is a highly beneficial yet simple workout solution that gently improves overall body strength and joint health. With this class, yoga expert, Tina Nilsson, provides yoga exercises that target common areas of tension, weakness, and inflammation. These healing movements will also help build more flexibility and tone muscles all while being comfortably supported. By the end, you'll support your physical health and move with breast flow and ease. BodyWorks Holistic Wellness Centre
Yoga Studio
12Chair YogaChair YogaTime: 09:30 – 10:45
With Tina Nilsson
Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience.
BodyWorks Holistic Wellness Centre Map
Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00
Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map
13Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
14Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
With Tina Nilsson
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
15ClosedClosed
16Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
with Tracy Candish BodyWorks Holistic Wellness Centre Map
Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45
Enjoy a yoga practice not limited by mobility, pain, or past injury!
*increases circulation
*strengthens muscles
*increases flexibility
*lubricates joints
*improves range of motion & mobility
*Improves balance
*Eliminates toxins
*calms the mind/Relaxation
*improves concentration
*gain a healthy body-mind-spirit balance
BodyWorks Holistic Wellness Centre
Yoga Studio
Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
17Mindfulness Meditation with HelenMindfulness Meditation with HelenTime: 10:00 – 11:00
BodyWorks Holistic WEllness Centre Map
Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00
with Tracy Candish BodyWorks Holistic Wellness Centre Map
YOGA NIDRA ClassYOGA NIDRA ClassTime: 19:15 – 20:15
With Diane Donovan
Yoga Nidra, or yogic sleep as it is commonly known, promotes deep rest and relaxation – 1 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap! Anyone can do Yoga Nidra. Yoga Nidra works by gently guiding you though several stages of awareness. It's a simple way to reduce stress. It helps improve your sleep and reduce insomnia. Yoga Nidra helps release tension and pain while connecting you deeply to your true self. Studies have show that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing in anxiety; plus, it is a useful tool in reducing both cognitive and physiological symptoms of anxiety.
Bodyworks Holistic Wellness Centre Map
18Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45
This course is for any student who wants to build more stamina and feel the energising flow of movement. There are so many of us that feel like traditional yoga is too difficult or can negatively impact our current injuries. Tina has designed a chair yoga class to get you aligned and help you feel more vibrant. Chair yoga is a highly beneficial yet simple workout solution that gently improves overall body strength and joint health. With this class, yoga expert, Tina Nilsson, provides yoga exercises that target common areas of tension, weakness, and inflammation. These healing movements will also help build more flexibility and tone muscles all while being comfortably supported. By the end, you'll support your physical health and move with breast flow and ease. BodyWorks Holistic Wellness Centre
Yoga Studio
19Chair YogaChair YogaTime: 09:30 – 10:45
With Tina Nilsson
Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience.
BodyWorks Holistic Wellness Centre Map
Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00
Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map
20Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
21Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
With Tina Nilsson
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
22ClosedClosed
23Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
with Tracy Candish BodyWorks Holistic Wellness Centre Map
Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45
Enjoy a yoga practice not limited by mobility, pain, or past injury!
*increases circulation
*strengthens muscles
*increases flexibility
*lubricates joints
*improves range of motion & mobility
*Improves balance
*Eliminates toxins
*calms the mind/Relaxation
*improves concentration
*gain a healthy body-mind-spirit balance
BodyWorks Holistic Wellness Centre
Yoga Studio
Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
24Mindfulness Meditation with HelenMindfulness Meditation with HelenTime: 10:00 – 11:00
BodyWorks Holistic WEllness Centre Map
Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00
with Tracy Candish BodyWorks Holistic Wellness Centre Map
YOGA NIDRA ClassYOGA NIDRA ClassTime: 19:15 – 20:15
With Diane Donovan
Yoga Nidra, or yogic sleep as it is commonly known, promotes deep rest and relaxation – 1 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap! Anyone can do Yoga Nidra. Yoga Nidra works by gently guiding you though several stages of awareness. It's a simple way to reduce stress. It helps improve your sleep and reduce insomnia. Yoga Nidra helps release tension and pain while connecting you deeply to your true self. Studies have show that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing in anxiety; plus, it is a useful tool in reducing both cognitive and physiological symptoms of anxiety.
Bodyworks Holistic Wellness Centre Map
25Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45
This course is for any student who wants to build more stamina and feel the energising flow of movement. There are so many of us that feel like traditional yoga is too difficult or can negatively impact our current injuries. Tina has designed a chair yoga class to get you aligned and help you feel more vibrant. Chair yoga is a highly beneficial yet simple workout solution that gently improves overall body strength and joint health. With this class, yoga expert, Tina Nilsson, provides yoga exercises that target common areas of tension, weakness, and inflammation. These healing movements will also help build more flexibility and tone muscles all while being comfortably supported. By the end, you'll support your physical health and move with breast flow and ease. BodyWorks Holistic Wellness Centre
Yoga Studio
26Chair YogaChair YogaTime: 09:30 – 10:45
With Tina Nilsson
Enjoy a yoga practice not limited by mobility, pain, or past injury! Everyone is welcome – Everyone will benefit! No need to be fit, flexible, or have prior yoga experience.
BodyWorks Holistic Wellness Centre Map
Buddho Medicine Song MeditationBuddho Medicine Song MeditationTime: 19:00 – 20:00
Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map
27Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
28Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
With Tina Nilsson
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
29ClosedClosed
30Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00
with Tracy Candish BodyWorks Holistic Wellness Centre Map
Chair Yoga with TinaChair Yoga with TinaTime: 17:30 – 18:45
Enjoy a yoga practice not limited by mobility, pain, or past injury!
*increases circulation
*strengthens muscles
*increases flexibility
*lubricates joints
*improves range of motion & mobility
*Improves balance
*Eliminates toxins
*calms the mind/Relaxation
*improves concentration
*gain a healthy body-mind-spirit balance
BodyWorks Holistic Wellness Centre
Yoga Studio
Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30
With Diane Donovan
This class is great for all levels of students.
Bodyworks Holistic Wellness Centre Map
31Mindfulness Meditation with HelenMindfulness Meditation with HelenTime: 10:00 – 11:00
BodyWorks Holistic WEllness Centre Map
Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00
with Tracy Candish BodyWorks Holistic Wellness Centre Map
YOGA NIDRA ClassYOGA NIDRA ClassTime: 19:15 – 20:15
With Diane Donovan
Yoga Nidra, or yogic sleep as it is commonly known, promotes deep rest and relaxation – 1 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap! Anyone can do Yoga Nidra. Yoga Nidra works by gently guiding you though several stages of awareness. It's a simple way to reduce stress. It helps improve your sleep and reduce insomnia. Yoga Nidra helps release tension and pain while connecting you deeply to your true self. Studies have show that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing in anxiety; plus, it is a useful tool in reducing both cognitive and physiological symptoms of anxiety.
Bodyworks Holistic Wellness Centre Map
         
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