re-unite your body, mind and soul
yoga studio and retail store
dedicated to natural
wellness in the
Cayman Islands.
unite your body mind and soul
Re-unite your body mind and soul
Yoga Classes:
BodyWorks, established in 1999, is your home away from home – dedicated to your complete wellness with its combination of spa, yoga studio, and retail store.
Wellness Centre
BodyWorks offers a full range of services including our Signature Bespoke Massage, Hot Stone Massage, Reflexology, Eminence Face & Body treatments, Full Body Waxing, Spa Pedicure and Manicures.
fully stocked
Retail Store
…. fully stocked retail store with everything from yoga props to candles to organic face & body products. Stop by to discover a wide range of premium natural skincare and spa products for everybody. Whether it is a gift card, or something hand-picked by you – Bodyworks is the place to get that special gift for someone you love.
- Yoga mats and props
- Eminence Organics
- Essential Oils
- Soi Candles
- Aromatherapy diffusers
- Koshi Chimes
luxurious
Wellness Retreats
BodyWorks organizes both domestic and international Yoga retreats throughout the year. Retreats are a great way to take time out for yourself and to deepen your Yoga practice both on and off the mat. On our destination Yoga retreats, we mindfully connect with both the people and place, making it a cultural immersion.
Our Classes
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||
| 1Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 13:00 – 14:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map | 2 | ||||||||
| 3Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Chair Yoga with Christine Mathews/IlianaChair Yoga with Christine Mathews/IlianaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 4Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map | 5Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Flow & Yoga Nidra with IlianaFlow & Yoga Nidra with IlianaTime: 17:30 – 18:45 Flow & Yoga Nidra with Iliana Wednesdays | 5:30 PM A beautiful blend of gentle, mindful movement and deep relaxation. Begin with a flowing yoga practice designed to release tension, improve mobility, and reconnect with your breath, then transition into Yoga Nidra, a guided meditation often called "yogic sleep" that promotes profound rest, balance, and inner calm. Perfect for anyone looking to unwind, recharge, and restore both body and mind. Bodyworks Yoga Studio Map Yin Yoga with IlianaYin Yoga with IlianaTime: 19:00 – 20:15 Yin Yoga with Iliana Wednesdays | 7:00 PM – 8:15 PM A slow, meditative practice that invites you to pause and soften. Through long-held, supported postures, Yin Yoga gently releases tension in the deeper connective tissues, improves flexibility, and calms the nervous system. This class offers a quiet space to slow down, restore balance, and cultivate inner stillness. Bodyworks Yoga Studio Map | 6Chair Yoga with IlianaChair Yoga with IlianaTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Buddho Medicine Song Meditation Starting August 20th.Buddho Medicine Song Meditation Starting August 20th.Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 7Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Inner Strength Somatic Yoga with IlianaInner Strength Somatic Yoga with IlianaTime: 17:30 – 18:45 Inner Strength Somatic Yoga with Iliana Fridays | 5:30 – 6:45 PM A gentle and empowering practice that combines mindful movement, breath, and body awareness to release stress and reconnect with yourself. This somatic approach encourages you to move from within, improving mobility, resilience, and emotional well-being while cultivating a deeper sense of inner strength and balance. Bodyworks Yoga Studio Map | 8Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 13:00 – 14:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map | 9 | |||
| 10Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Chair Yoga with Christine Mathews/IlianaChair Yoga with Christine Mathews/IlianaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 11Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map | 12Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Flow & Yoga Nidra with IlianaFlow & Yoga Nidra with IlianaTime: 17:30 – 18:45 Flow & Yoga Nidra with Iliana Wednesdays | 5:30 PM A beautiful blend of gentle, mindful movement and deep relaxation. Begin with a flowing yoga practice designed to release tension, improve mobility, and reconnect with your breath, then transition into Yoga Nidra, a guided meditation often called "yogic sleep" that promotes profound rest, balance, and inner calm. Perfect for anyone looking to unwind, recharge, and restore both body and mind. Bodyworks Yoga Studio Map Yin Yoga with IlianaYin Yoga with IlianaTime: 19:00 – 20:15 Yin Yoga with Iliana Wednesdays | 7:00 PM – 8:15 PM A slow, meditative practice that invites you to pause and soften. Through long-held, supported postures, Yin Yoga gently releases tension in the deeper connective tissues, improves flexibility, and calms the nervous system. This class offers a quiet space to slow down, restore balance, and cultivate inner stillness. Bodyworks Yoga Studio Map | 13Chair Yoga with IlianaChair Yoga with IlianaTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Buddho Medicine Song Meditation Starting August 20th.Buddho Medicine Song Meditation Starting August 20th.Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 14Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Inner Strength Somatic Yoga with IlianaInner Strength Somatic Yoga with IlianaTime: 17:30 – 18:45 Inner Strength Somatic Yoga with Iliana Fridays | 5:30 – 6:45 PM A gentle and empowering practice that combines mindful movement, breath, and body awareness to release stress and reconnect with yourself. This somatic approach encourages you to move from within, improving mobility, resilience, and emotional well-being while cultivating a deeper sense of inner strength and balance. Bodyworks Yoga Studio Map | 15Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 13:00 – 14:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map | 16 | |||
| 17Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Chair Yoga with Christine Mathews/IlianaChair Yoga with Christine Mathews/IlianaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 18Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map | 19Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Flow & Yoga Nidra with IlianaFlow & Yoga Nidra with IlianaTime: 17:30 – 18:45 Flow & Yoga Nidra with Iliana Wednesdays | 5:30 PM A beautiful blend of gentle, mindful movement and deep relaxation. Begin with a flowing yoga practice designed to release tension, improve mobility, and reconnect with your breath, then transition into Yoga Nidra, a guided meditation often called "yogic sleep" that promotes profound rest, balance, and inner calm. Perfect for anyone looking to unwind, recharge, and restore both body and mind. Bodyworks Yoga Studio Map Yin Yoga with IlianaYin Yoga with IlianaTime: 19:00 – 20:15 Yin Yoga with Iliana Wednesdays | 7:00 PM – 8:15 PM A slow, meditative practice that invites you to pause and soften. Through long-held, supported postures, Yin Yoga gently releases tension in the deeper connective tissues, improves flexibility, and calms the nervous system. This class offers a quiet space to slow down, restore balance, and cultivate inner stillness. Bodyworks Yoga Studio Map | 20Chair Yoga with IlianaChair Yoga with IlianaTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Buddho Medicine Song Meditation Starting August 20th.Buddho Medicine Song Meditation Starting August 20th.Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 21Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Inner Strength Somatic Yoga with IlianaInner Strength Somatic Yoga with IlianaTime: 17:30 – 18:45 Inner Strength Somatic Yoga with Iliana Fridays | 5:30 – 6:45 PM A gentle and empowering practice that combines mindful movement, breath, and body awareness to release stress and reconnect with yourself. This somatic approach encourages you to move from within, improving mobility, resilience, and emotional well-being while cultivating a deeper sense of inner strength and balance. Bodyworks Yoga Studio Map | 22Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 13:00 – 14:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map | 23Kundalini Immersion with IlianaKundalini Immersion with IlianaTime: 14:00 – 17:00 Kundalini Immersion with Iliana 3rd Sunday of the Month | 2:00 PM – 5:00 PM A transformative journey that blends movement, breathwork, meditation, mantra, and deep relaxation to awaken energy and expand awareness. This immersive experience is designed to help you release tension, reconnect with your inner wisdom, and cultivate clarity, vitality, and a profound sense of well-being. Bodyworks Yoga Studio Map | |||
| 24Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Chair Yoga with Christine Mathews/IlianaChair Yoga with Christine Mathews/IlianaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | 25Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map | 26Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 09:30 – 11:00 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Flow & Yoga Nidra with IlianaFlow & Yoga Nidra with IlianaTime: 17:30 – 18:45 Flow & Yoga Nidra with Iliana Wednesdays | 5:30 PM A beautiful blend of gentle, mindful movement and deep relaxation. Begin with a flowing yoga practice designed to release tension, improve mobility, and reconnect with your breath, then transition into Yoga Nidra, a guided meditation often called "yogic sleep" that promotes profound rest, balance, and inner calm. Perfect for anyone looking to unwind, recharge, and restore both body and mind. Bodyworks Yoga Studio Map Yin Yoga with IlianaYin Yoga with IlianaTime: 19:00 – 20:15 Yin Yoga with Iliana Wednesdays | 7:00 PM – 8:15 PM A slow, meditative practice that invites you to pause and soften. Through long-held, supported postures, Yin Yoga gently releases tension in the deeper connective tissues, improves flexibility, and calms the nervous system. This class offers a quiet space to slow down, restore balance, and cultivate inner stillness. Bodyworks Yoga Studio Map | 27Chair Yoga with IlianaChair Yoga with IlianaTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Buddho Medicine Song Meditation Starting August 20th.Buddho Medicine Song Meditation Starting August 20th.Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 28Beginner/Intermediate Hatha YogaBeginner/Intermediate Hatha YogaTime: 09:30 – 11:00 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Inner Strength Somatic Yoga with IlianaInner Strength Somatic Yoga with IlianaTime: 17:30 – 18:45 Inner Strength Somatic Yoga with Iliana Fridays | 5:30 – 6:45 PM A gentle and empowering practice that combines mindful movement, breath, and body awareness to release stress and reconnect with yourself. This somatic approach encourages you to move from within, improving mobility, resilience, and emotional well-being while cultivating a deeper sense of inner strength and balance. Bodyworks Yoga Studio Map | 29Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 13:00 – 14:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map | 30 | |||
| 31Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Chair Yoga with Christine Mathews/IlianaChair Yoga with Christine Mathews/IlianaTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate/Advanced Hatha YogaIntermediate/Advanced Hatha YogaTime: 19:00 – 20:30 With Iliana This class is great for all levels of students. Bodyworks Holistic Wellness Centre Map | |||||||||
| Classes | |
| Yoga | |
| Meditation | |
| Closed | |
| Retreats | |
| Workshops/Mini Retreats | |
| Specialty Classes | |