re-unite your body, mind and soul
yoga studio and retail store
dedicated to natural
wellness in the
Cayman Islands.
unite your body mind and soul
Re-unite your body mind and soul
Yoga Classes:
BodyWorks, established in 1999, is your home away from home – dedicated to your complete wellness with its combination of spa, yoga studio, and retail store.
Wellness Centre
BodyWorks offers a full range of services including our Signature Bespoke Massage, Hot Stone Massage, Reflexology, Eminence Face & Body treatments, Full Body Waxing, Spa Pedicure and Manicures.
fully stocked
Retail Store
…. fully stocked retail store with everything from yoga props to candles to organic face & body products. Stop by to discover a wide range of premium natural skincare and spa products for everybody. Whether it is a gift card, or something hand-picked by you – Bodyworks is the place to get that special gift for someone you love.
- Yoga mats and props
- Eminence Organics
- Essential Oils
- Soi Candles
- Aromatherapy diffusers
- Koshi Chimes
luxurious
Wellness Retreats
BodyWorks organizes both domestic and international Yoga retreats throughout the year. Retreats are a great way to take time out for yourself and to deepen your Yoga practice both on and off the mat. On our destination Yoga retreats, we mindfully connect with both the people and place, making it a cultural immersion.
Our Classes
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||
| 1Flow & Yin Yoga with IlianaFlow & Yin Yoga with IlianaTime: 09:30 – 11:00 Flow & Yin Yoga with Iliana A balanced practice combining the gentle movement and breath of Flow Yoga with the deep, restorative stillness of Yin. Move, stretch, release tension, and leave feeling grounded, relaxed, and renewed. Bodyworks Yoga Studio Map Flow Yoga with ChristineFlow Yoga with ChristineTime: 12:00 – 13:00 Flow Yoga with Christine A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Mixed Beginner/Ongoing Yoga with Tracy CandishMixed Beginner/Ongoing Yoga with Tracy CandishTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Free Community MeditationFree Community MeditationTime: 19:15 – 20:15 Tergar Community – Calming the Mind Meditation A free community meditation class offering simple, practical techniques to calm the mind, cultivate awareness, and find greater peace and clarity in everyday life. Open to everyone, including beginners. Bodyworks Yoga Studio Map | 2Intermediate/Advanced Hatha Yoga with DianeIntermediate/Advanced Hatha Yoga with DianeTime: 09:30 – 11:00 Intermediate/Advanced Hatha Yoga with Diane A dynamic Hatha Yoga practice for experienced students, focusing on strength, flexibility, balance, and mindful movement. Deepen your practice while connecting breath, body, and awareness. Bodyworks Holistic Wellness Centre Map Yin Yoga with IlianaYin Yoga with IlianaTime: 17:45 – 19:15 Yin Yoga with Iliana A slow, calming practice using longer-held poses to gently stretch the body, release tension, and encourage deep relaxation. A peaceful way to slow down, reconnect, and restore. Bodyworks Yoga Studio Map | 3Chair Yoga with Diane DonovanChair Yoga with Diane DonovanTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Map Flow Yoga with IlianaFlow Yoga with IlianaTime: 12:00 – 13:00 Flow Yoga with Iliana A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Buddho Medicine Song Meditation Starting September 3rd, 2026Buddho Medicine Song Meditation Starting September 3rd, 2026Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 4Beginner/Intermediate Hatha Yoga with DianeBeginner/Intermediate Hatha Yoga with DianeTime: 09:30 – 11:00 Beginner/Intermediate Hatha Yoga with Diane A welcoming Hatha Yoga practice focusing on foundational poses, mindful movement, breath, flexibility, and balance. Ideal for beginners and those looking to strengthen and deepen their practice. Bodyworks Holistic Wellness Centre Map | 5Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 12:00 – 13:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map | 6 | ||||
| 7Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Map Chair Yoga with Christine MathewsChair Yoga with Christine MathewsTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate Yoga with DianeIntermediate Yoga with DianeTime: 19:00 – 20:15 Intermediate Yoga with Diane A balanced practice designed to build strength, flexibility, and stability while deepening your connection to breath and mindful movement. Ideal for students ready to explore their yoga practice at a deeper level. Bodyworks Yoga Studio Map | 8Flow & Yin Yoga with IlianaFlow & Yin Yoga with IlianaTime: 09:30 – 11:00 Flow & Yin Yoga with Iliana A balanced practice combining the gentle movement and breath of Flow Yoga with the deep, restorative stillness of Yin. Move, stretch, release tension, and leave feeling grounded, relaxed, and renewed. Bodyworks Yoga Studio Map Flow Yoga with ChristineFlow Yoga with ChristineTime: 12:00 – 13:00 Flow Yoga with Christine A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Mixed Beginner/Ongoing Yoga with Tracy CandishMixed Beginner/Ongoing Yoga with Tracy CandishTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Free Community MeditationFree Community MeditationTime: 19:15 – 20:15 Tergar Community – Calming the Mind Meditation A free community meditation class offering simple, practical techniques to calm the mind, cultivate awareness, and find greater peace and clarity in everyday life. Open to everyone, including beginners. Bodyworks Yoga Studio Map | 9Intermediate/Advanced Hatha Yoga with DianeIntermediate/Advanced Hatha Yoga with DianeTime: 09:30 – 11:00 Intermediate/Advanced Hatha Yoga with Diane A dynamic Hatha Yoga practice for experienced students, focusing on strength, flexibility, balance, and mindful movement. Deepen your practice while connecting breath, body, and awareness. Bodyworks Holistic Wellness Centre Map Yin Yoga with IlianaYin Yoga with IlianaTime: 17:45 – 19:15 Yin Yoga with Iliana A slow, calming practice using longer-held poses to gently stretch the body, release tension, and encourage deep relaxation. A peaceful way to slow down, reconnect, and restore. Bodyworks Yoga Studio Map | 10Chair Yoga with Diane DonovanChair Yoga with Diane DonovanTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Map Flow Yoga with IlianaFlow Yoga with IlianaTime: 12:00 – 13:00 Flow Yoga with Iliana A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Buddho Medicine Song Meditation Starting September 3rd, 2026Buddho Medicine Song Meditation Starting September 3rd, 2026Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 11Beginner/Intermediate Hatha Yoga with DianeBeginner/Intermediate Hatha Yoga with DianeTime: 09:30 – 11:00 Beginner/Intermediate Hatha Yoga with Diane A welcoming Hatha Yoga practice focusing on foundational poses, mindful movement, breath, flexibility, and balance. Ideal for beginners and those looking to strengthen and deepen their practice. Bodyworks Holistic Wellness Centre Map | 12Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 12:00 – 13:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map | 13 | |||
| 14Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Map Monday Mindfulness with Wendy KollMonday Mindfulness with Wendy KollTime: 12:15 – 13:00 New day and time: Mondays from 12:15 to 1:00 pm at Bodyworks. Take a mindful pause in the middle of your day with Wendy Koll. This gentle guided practice offers an opportunity to slow down, reconnect with yourself, and bring greater awareness to the present moment. Mindfulness can help reduce stress, calm the mind, improve focus and concentration, support emotional balance, and create a greater sense of clarity and wellbeing. Whether you are new to mindfulness or already have an established practice, this class offers a welcoming space to reset, recharge, and begin your week with greater presence. Bodyworks Yoga Studio Map Chair Yoga with Christine MathewsChair Yoga with Christine MathewsTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate Yoga with DianeIntermediate Yoga with DianeTime: 19:00 – 20:15 Intermediate Yoga with Diane A balanced practice designed to build strength, flexibility, and stability while deepening your connection to breath and mindful movement. Ideal for students ready to explore their yoga practice at a deeper level. Bodyworks Yoga Studio Map | 15Flow & Yin Yoga with IlianaFlow & Yin Yoga with IlianaTime: 09:30 – 11:00 Flow & Yin Yoga with Iliana A balanced practice combining the gentle movement and breath of Flow Yoga with the deep, restorative stillness of Yin. Move, stretch, release tension, and leave feeling grounded, relaxed, and renewed. Bodyworks Yoga Studio Map Flow Yoga with ChristineFlow Yoga with ChristineTime: 12:00 – 13:00 Flow Yoga with Christine A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Mixed Beginner/Ongoing Yoga with Tracy CandishMixed Beginner/Ongoing Yoga with Tracy CandishTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Free Community MeditationFree Community MeditationTime: 19:15 – 20:15 Tergar Community – Calming the Mind Meditation A free community meditation class offering simple, practical techniques to calm the mind, cultivate awareness, and find greater peace and clarity in everyday life. Open to everyone, including beginners. Bodyworks Yoga Studio Map | 16Intermediate/Advanced Hatha Yoga with DianeIntermediate/Advanced Hatha Yoga with DianeTime: 09:30 – 11:00 Intermediate/Advanced Hatha Yoga with Diane A dynamic Hatha Yoga practice for experienced students, focusing on strength, flexibility, balance, and mindful movement. Deepen your practice while connecting breath, body, and awareness. Bodyworks Holistic Wellness Centre Map Yin Yoga with IlianaYin Yoga with IlianaTime: 17:45 – 19:15 Yin Yoga with Iliana A slow, calming practice using longer-held poses to gently stretch the body, release tension, and encourage deep relaxation. A peaceful way to slow down, reconnect, and restore. Bodyworks Yoga Studio Map | 17Chair Yoga with Diane DonovanChair Yoga with Diane DonovanTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Map Flow Yoga with IlianaFlow Yoga with IlianaTime: 12:00 – 13:00 Flow Yoga with Iliana A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Buddho Medicine Song Meditation Starting September 3rd, 2026Buddho Medicine Song Meditation Starting September 3rd, 2026Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 18Beginner/Intermediate Hatha Yoga with DianeBeginner/Intermediate Hatha Yoga with DianeTime: 09:30 – 11:00 Beginner/Intermediate Hatha Yoga with Diane A welcoming Hatha Yoga practice focusing on foundational poses, mindful movement, breath, flexibility, and balance. Ideal for beginners and those looking to strengthen and deepen their practice. Bodyworks Holistic Wellness Centre Map | 19Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 12:00 – 13:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map | 20 | |||
| 21Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Map Monday Mindfulness with Wendy KollMonday Mindfulness with Wendy KollTime: 12:15 – 13:00 New day and time: Mondays from 12:15 to 1:00 pm at Bodyworks. Take a mindful pause in the middle of your day with Wendy Koll. This gentle guided practice offers an opportunity to slow down, reconnect with yourself, and bring greater awareness to the present moment. Mindfulness can help reduce stress, calm the mind, improve focus and concentration, support emotional balance, and create a greater sense of clarity and wellbeing. Whether you are new to mindfulness or already have an established practice, this class offers a welcoming space to reset, recharge, and begin your week with greater presence. Bodyworks Yoga Studio Map Chair Yoga with Christine MathewsChair Yoga with Christine MathewsTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate Yoga with DianeIntermediate Yoga with DianeTime: 19:00 – 20:15 Intermediate Yoga with Diane A balanced practice designed to build strength, flexibility, and stability while deepening your connection to breath and mindful movement. Ideal for students ready to explore their yoga practice at a deeper level. Bodyworks Yoga Studio Map | 22Flow & Yin Yoga with IlianaFlow & Yin Yoga with IlianaTime: 09:30 – 11:00 Flow & Yin Yoga with Iliana A balanced practice combining the gentle movement and breath of Flow Yoga with the deep, restorative stillness of Yin. Move, stretch, release tension, and leave feeling grounded, relaxed, and renewed. Bodyworks Yoga Studio Map Flow Yoga with ChristineFlow Yoga with ChristineTime: 12:00 – 13:00 Flow Yoga with Christine A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Mixed Beginner/Ongoing Yoga with Tracy CandishMixed Beginner/Ongoing Yoga with Tracy CandishTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Free Community MeditationFree Community MeditationTime: 19:15 – 20:15 Tergar Community – Calming the Mind Meditation A free community meditation class offering simple, practical techniques to calm the mind, cultivate awareness, and find greater peace and clarity in everyday life. Open to everyone, including beginners. Bodyworks Yoga Studio Map | 23Intermediate/Advanced Hatha Yoga with DianeIntermediate/Advanced Hatha Yoga with DianeTime: 09:30 – 11:00 Intermediate/Advanced Hatha Yoga with Diane A dynamic Hatha Yoga practice for experienced students, focusing on strength, flexibility, balance, and mindful movement. Deepen your practice while connecting breath, body, and awareness. Bodyworks Holistic Wellness Centre Map Yin Yoga with IlianaYin Yoga with IlianaTime: 17:45 – 19:15 Yin Yoga with Iliana A slow, calming practice using longer-held poses to gently stretch the body, release tension, and encourage deep relaxation. A peaceful way to slow down, reconnect, and restore. Bodyworks Yoga Studio Map | 24Chair Yoga with Diane DonovanChair Yoga with Diane DonovanTime: 09:45 – 11:00 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance Bodyworks Yoga Studio Map Flow Yoga with IlianaFlow Yoga with IlianaTime: 12:00 – 13:00 Flow Yoga with Iliana A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Buddho Medicine Song Meditation Starting September 3rd, 2026Buddho Medicine Song Meditation Starting September 3rd, 2026Time: 19:00 – 20:00 Join the group Buddho in chanting Mantras and Healing Songs from around the world. This is a FREE community meditation, attendance by donation (optional), that are given to help others in need. BodyWorks Holistic Wellness Centre – Yoga studio Map | 25Beginner/Intermediate Hatha Yoga with DianeBeginner/Intermediate Hatha Yoga with DianeTime: 09:30 – 11:00 Beginner/Intermediate Hatha Yoga with Diane A welcoming Hatha Yoga practice focusing on foundational poses, mindful movement, breath, flexibility, and balance. Ideal for beginners and those looking to strengthen and deepen their practice. Bodyworks Holistic Wellness Centre Map Kundalini Beats With DottieKundalini Beats With DottieTime: 19:00 – 20:15 Kundalini Beats with Dottie, John & Flip A unique Kundalini Yoga experience combining movement, breath, meditation, and the powerful energy of live drumming with John and Flip. An uplifting practice designed to awaken your energy, release tension, and connect body, mind, and spirit. Bodyworks Yoga Studio Map | 26Beginner Hatha Yoga Class with Christine Mathews/IlianaBeginner Hatha Yoga Class with Christine Mathews/IlianaTime: 09:30 – 11:00 With Christine Mathews/Iliana Bonilla, this class is great for all levels of students. Bodyworks Holistic Wellness Centre Map Yin Yoga with Iliana BonillaYin Yoga with Iliana BonillaTime: 12:00 – 13:15 Yin Yoga with Iliana invites you to slow down, breathe deeply, and reconnect with yourself through a gentle, meditative practice. By holding poses for longer periods, Yin Yoga gently stretches the connective tissues, improves flexibility and joint mobility, calms the nervous system, and promotes deep physical, mental, and emotional relaxation. It is the perfect practice to restore balance, reduce stress, and cultivate a greater sense of inner peace. Bodyworks Yoga Studio Map Calming the Mind, Opening the Heart with Diane DonovanCalming the Mind, Opening the Heart with Diane DonovanTime: 14:00 – 16:45 Join Diane Donovan for a special afternoon workshop dedicated to creating greater calm, awareness, and connection within ourselves. Through guided meditation and mindfulness practices, Diane will explore simple ways to quiet the constant activity of the mind, become more present, and cultivate qualities of kindness, compassion, and openness. This workshop offers a supportive space to step away from the demands of everyday life, reconnect with yourself, and discover practical tools that can be carried into daily life. The practices can support greater emotional balance, reduce stress, improve clarity and focus, and help us respond to life's challenges with greater awareness and compassion. Suitable for beginners as well as those with an established meditation practice. Bodyworks Yoga studio-Saturday, September 26 2:00 to 4:45 pm Map | 27 | |||
| 28Beginner Hatha Yoga with TracyBeginner Hatha Yoga with TracyTime: 09:30 – 11:00 A gentle and accessible class designed to introduce the foundations of Hatha Yoga. Move at a slow pace through basic postures, breathwork, and relaxation techniques, helping you build strength, flexibility, and inner calm. Perfect for beginners or anyone looking to slow down and reconnect with their body. Bodyworks Yoga Studio Map Monday Mindfulness with Wendy KollMonday Mindfulness with Wendy KollTime: 12:15 – 13:00 New day and time: Mondays from 12:15 to 1:00 pm at Bodyworks. Take a mindful pause in the middle of your day with Wendy Koll. This gentle guided practice offers an opportunity to slow down, reconnect with yourself, and bring greater awareness to the present moment. Mindfulness can help reduce stress, calm the mind, improve focus and concentration, support emotional balance, and create a greater sense of clarity and wellbeing. Whether you are new to mindfulness or already have an established practice, this class offers a welcoming space to reset, recharge, and begin your week with greater presence. Bodyworks Yoga Studio Map Chair Yoga with Christine MathewsChair Yoga with Christine MathewsTime: 17:30 – 18:45 Enjoy a yoga practice not limited by mobility, pain, or past injury! *increases circulation *strengthens muscles *increases flexibility *lubricates joints *improves range of motion & mobility *Improves balance *Eliminates toxins *calms the mind/Relaxation *improves concentration *gain a healthy body-mind-spirit balance BodyWorks Holistic Wellness Centre Yoga Studio Intermediate Yoga with DianeIntermediate Yoga with DianeTime: 19:00 – 20:15 Intermediate Yoga with Diane A balanced practice designed to build strength, flexibility, and stability while deepening your connection to breath and mindful movement. Ideal for students ready to explore their yoga practice at a deeper level. Bodyworks Yoga Studio Map | 29Flow & Yin Yoga with IlianaFlow & Yin Yoga with IlianaTime: 09:30 – 11:00 Flow & Yin Yoga with Iliana A balanced practice combining the gentle movement and breath of Flow Yoga with the deep, restorative stillness of Yin. Move, stretch, release tension, and leave feeling grounded, relaxed, and renewed. Bodyworks Yoga Studio Map Flow Yoga with ChristineFlow Yoga with ChristineTime: 12:00 – 13:00 Flow Yoga with Christine A flowing practice that connects breath with movement to build strength, flexibility, and balance. Move mindfully, release tension, and leave feeling energized, centered, and refreshed. Bodyworks Yoga Studio Map Mixed Beginner/Ongoing Yoga with Tracy CandishMixed Beginner/Ongoing Yoga with Tracy CandishTime: 17:45 – 19:00 with Tracy Candish BodyWorks Holistic Wellness Centre Map Free Community MeditationFree Community MeditationTime: 19:15 – 20:15 Tergar Community – Calming the Mind Meditation A free community meditation class offering simple, practical techniques to calm the mind, cultivate awareness, and find greater peace and clarity in everyday life. Open to everyone, including beginners. Bodyworks Yoga Studio Map | 30Intermediate/Advanced Hatha Yoga with DianeIntermediate/Advanced Hatha Yoga with DianeTime: 09:30 – 11:00 Intermediate/Advanced Hatha Yoga with Diane A dynamic Hatha Yoga practice for experienced students, focusing on strength, flexibility, balance, and mindful movement. Deepen your practice while connecting breath, body, and awareness. Bodyworks Holistic Wellness Centre Map Yin Yoga with IlianaYin Yoga with IlianaTime: 17:45 – 19:15 Yin Yoga with Iliana A slow, calming practice using longer-held poses to gently stretch the body, release tension, and encourage deep relaxation. A peaceful way to slow down, reconnect, and restore. Bodyworks Yoga Studio Map | |||||||
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